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CBD Basics: What You Need to Know Before Trying It
CBD or Cannabidiol, is a natural compound found in the Cannabis Sativa plant. It is known for its therapeutic properties and has become increasingly popular in recent years. Many people are turning to CBD for its potential health benefits, including pain relief, reducing anxiety and depression, and even improving skin health. However, with the plethora of information available online, it can be tough to know where to begin. In this post, we will break down the basics of CBD, what to look for when purchasing it, and how to use it effectively.
What is CBD?
CBD is one of the over one hundred compounds found in cannabis plants. It interacts with the body’s endocannabinoid system (ECS), which is responsible for regulating various bodily functions, such as mood, appetite, and sleep. Unlike tetrahydrocannabinol (THC), CBD does not produce a psychoactive effect, meaning it does not cause one to feel “high.”
How is CBD extracted?
There are several methods for obtaining CBD from the cannabis plant, but two of the most common are CO2 extraction and solvent extraction. CO2 extraction involves using carbon dioxide to extract the CBD, while solvent extraction uses solvents like ethanol or butane to obtain the compound. CO2 extraction is generally preferred as it is more natural and does not involve the use of harmful solvents.
What should I look for when purchasing CBD?
When purchasing CBD, it is important to look for products that are third-party tested. This means that an independent laboratory has verified the product meets quality standards. Additionally, look for products that use organic ingredients and have clear labels indicating the amount of CBD per serving. Smoke shops and gas stations may carry CBD products, but it is advisable to purchase from reputable brands that specialize in CBD products.
How do I use CBD?
There are several ways to use CBD, including orally, topically, and inhalation. Oral ingestion involves consuming CBD oil or capsules. When ingested orally, it has to pass through the digestive system before entering the bloodstream. This method takes longer to work but can provide relief for several hours. Topical applications involving applying CBD-infused products directly to the skin, making it an ideal option for combating skin conditions. Lastly, inhalation involves smoking or vaporizing CBD flower, but it is not advisable as smoke may cause lung irritation.
Is CBD safe?
CBD is generally safe and well-tolerated, but like all supplements, it can have side effects. Some of the potential side effects of CBD include fatigue, diarrhea, and dry mouth. It is crucial to speak to a healthcare professional before using CBD, especially if you are currently taking medication.
FAQs
1. Can I get high from CBD?
No, CBD does not have psychoactive properties, and using it will not make you feel “high” or intoxicated.
2. Will CBD show up on a drug test?
Most drug tests look for THC, which is the compound responsible for making one feel “high.” While CBD products can contain trace amounts of THC, most reputable brands will have products labeled as “THC-free” to ensure you pass your test.
3. How much CBD should I take?
The amount of CBD one should take can vary depending on the individual and their condition. It is best to start small and gradually increase the dosage as needed. It is advisable to speak with a healthcare professional before using CBD.
4. Can I travel with CBD?
Since CBD is legal, it is permissible to travel with it within the United States. However, it is advisable to familiarize yourself with the laws of the state and country you are traveling to as the legality of CBD can vary.
In conclusion, CBD can potentially help improve health and wellness, but it’s essential to do your research before trying it. Look for third-party tested products, speak with your healthcare provider, and start with a low dosage. By using it effectively, CBD can provide the natural relief and relaxation you need.
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